When memories are processed effectively, individuals can develop healthy coping mechanisms and adaptive responses to life's challenges. Conversely, inadequately processed memories can lead to maladaptive behaviors, beliefs, and intense emotions that hinder stress management. Widely endorsed by psychological and psychiatric organizations, EMDR therapy has been recognized by the World Health Organization (WHO) in 2013 as a validated and effective treatment for trauma.
How does EMDR therapy differ from other modalities, such as traditional talk therapy?
Traditional talk therapy, such as cognitive behavioral therapy (CBT), focuses on identifying and changing thinking patterns that impact behaviors to enhance overall functioning. In contrast, EMDR therapy targets the memory networks contributing to present symptoms and distress. By pinpointing these networks, the therapy stimulates the brain's natural information processing system to address distressing images, beliefs, emotions, and physical sensations. This process allows the disturbing memory to connect with adaptive networks, leading to its integration into our personal narrative with reduced distress.
As these memories progress towards resolution, individuals often experience improved responses to life stressors and a heightened sense of safety, connection, and self-worth in relationships and daily life.
How long does EMDR therapy take?
EMDR therapy offers the potential benefit of enabling clients to efficiently and effectively address trauma compared to other therapeutic approaches. The number of sessions required for resolution varies based on factors such as the severity and type of trauma, access to supportive memory networks, available internal and external resources, and individual resilience levels. While EMDR therapy is known for its ability to swiftly resolve traumatic memories, predicting the exact number of sessions needed can be challenging.
Over 100,000 clinicians throughout the world use the therapy. Millions of people have been treated successfully over the past 33 years.
Introduction to EMDR Therapy
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